Walnut milk is an extremely healthy plant-based milk. Although it is an uncommon sight in most grocery stores, it is flavourful, nutty, creamy and can be a great addition to all diet preferences!

Walnut milk is made by soaking, blending and filtering the milc through a nut milk bag or a cheesecloth. Companies often fortify their milcs to boost the nutritional profile and taste too.

Walnuts contain the highest concentration of Omega-3, an essential fatty acid. Omega-3 helps the normal functioning of the brain and heart, whilst fighting inflammation in the body.

Like all nut milks, they consume a lot of water. However, compared to almond and pistachios, walnuts are less water-intensive, but more intensive compared to hazelnuts.